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yaaaaaaaaaaaassssssssssss! I enjoyed my cardio (step class suicide for one hour) yesterday. I sweat like I just got out of a rain storm with no umbrella and enjoyed every second of it! Gonna go for another 24 hour fast this weekend! probably Sunday. not planned, because I was gonna try for two days no food but I have a baby shower tomorrow. I also went to my doctor and she gave me something for the constipation. I have to take it before I eat so I'll go all day with no food until dinner time if I can and take it 30minites before I eat to see what happens in the safety of my home...LOL!!😜 good way to start the day with a noticeable change on the scale.
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65.5 kg
Lost so far: 3.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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250 kcal
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Fat: 8.56g | Prot: 9.06g | Carbs: 39.19g.
Lunch: Ozarka Bottled Spring Water (16.9 oz), Ready Pac Bistro Chicken Caesar Salad, Mango. more...
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Losing 4.4 kg a Week
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