Weigh In record (no journal entry) for 12 July 2019
|
64.1 kg
Lost so far: 1.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1295 kcal
|
Fat: 33.43g | Prot: 57.12g | Carbs: 206.22g.
Breakfast: Sweet Cherries, Canola Vegetable Oil , Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Egg. Lunch: Kraft Cheese Spreads - Pimento, Heiner's Wheat 35 Reduced Calorie Bread, Pure Heart Seedless Watermelon. Dinner: Watermelon , Kroger Original Saltine Crackers, Wendy's Chili (Small). Snacks/Other: Plum, Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package). more...
|
|
1832 kcal
|
Exercise:
Stretching (yoga) - 20 minutes, Treadmill - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|