Weigh In record (no journal entry) for 04 August 2010
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73.9 kg
Lost so far: 13.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 29.59g | Prot: 45.20g | Carbs: 209.57g.
Breakfast: coffee, grapes. Lunch: california rolls, tortilla chips, guacamole, blue berries. Dinner: salsa, salad, chicken thigh, chicken leg. Snacks/Other: blue berries, watermelon. more...
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3208 kcal
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Exercise:
Desk Work - 7 hours, Stair Master - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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Lisa Online's Weight History
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