moopie321's Journal, 12 Jul 19

Weigh In record (no journal entry) for 12 July 2019
60.4 kg Lost so far: 19.0 kg.    Still to go: 1.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2019:
2325 kcal Fat: 159.47g | Prot: 113.25g | Carbs: 102.85g.   Breakfast: Watermelon , Chocolate Cream Filled Doughnut, Organic Valley Organic Half & Half, Coffee, Wellsley Farms Wild Blueberry Cobbler Cheddar Cheese. Lunch: Beef Ribs (Whole, Trimmed to 1/4" Fat, Choice Grade) , Five Guys Fries (1/2 Regular), Sweet Baby Ray's Vidalia Onion BBQ Sauce, Pulled Pork. more...
1762 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.3 kg a Week

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moopie321's Weight History


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