Weigh In record (no journal entry) for 12 July 2019
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95.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 38.81g | Prot: 48.69g | Carbs: 24.49g.
Lunch: Beef with Vegetables Soup (Mixture). more...
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Losing 1.3 kg a Week
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ThugAngel1's Weight History
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