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Trying to get back on track for portion sizes and the right food choices. I'm back down a couple pounds that I gained over the holidays, though I'm not sure how much is from doing the right things and how much is a result of the flu I had for two days. I just remembered yesterday that we were hoping to run a 10K on March 9th at Grand Canyon University; I'm (mostly) committed to using that to rekindle my jogging routine and start exercising more regularly. Here's hoping!
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69.0 kg
Lost so far: 17.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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1462 kcal
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Fat: 56.72g | Prot: 58.99g | Carbs: 184.99g.
Breakfast: quaker oat squares, Oikos Greek Nonfat Vanilla Yogurt. Lunch: butter, Hearty & Delicious 100% Whole Wheat Bread, minestrone soup. Dinner: schwans crispy chicken, sweet potato fries. Snacks/Other: tillamook sliced cheddar, schwans peanut butter , Goldfish Baked Grahams - Chocolate, reese's miniatures. more...
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2068 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Housework - 30 minutes, Desk Work - 8 hours. more...
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Losing 1.1 kg a Week
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