Weigh In record (no journal entry) for 12 July 2019
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61.1 kg
Lost so far: 5.2 kg.
Still to go: 4.4 kg.
Diet followed: Poorly.
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189 kcal
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Fat: 7.10g | Prot: 11.56g | Carbs: 17.18g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread, Coffee-Mate Original Powder Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Coca-Cola Diet Coke (Bottle). Snacks/Other: Coffee. more...
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Gaining 5.1 kg a Week
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