Weigh In record (no journal entry) for 12 July 2019
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74.4 kg
Lost so far: 6.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 66.60g | Prot: 106.36g | Carbs: 76.64g.
Breakfast: Coffee with Cream and Sugar. Lunch: Kroger Raw Large Shrimp, Kroger Raw Large Shrimp, Mezzetta Garlic Stuffed Olives, Unico Stuffed Queen Olives, Unico Stuffed Queen Olives, Fresh n' Quick Green Onions, Cucumber (with Peel), Zucchini. Dinner: 310 Nutrition 310 Vanilla Shake, Salami, Cheese, Deli Sliced Ham. Snacks/Other: Coffee with Cream and Sugar, Peanuts, Peanuts, Bananas , Smoked or Cured Ham, Salami, Cheese. more...
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302 kcal
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Exercise:
Jogging/Walking - 1 hour, Apple Health - 23 hours. more...
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Losing 0.5 kg a Week
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 Comments
I’m not in the red line anymore 💪💪💪
12 Jul 19 by member: di-jos
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