Weigh In record (no journal entry) for 12 July 2019
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68.4 kg
Lost so far: 21.0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 65.85g | Prot: 99.67g | Carbs: 190.70g.
Lunch: Hawaiian Pizza, Hampton House Dry Garlic Ribs, Dole Caesar Salad. Dinner: Lettuce Salad with Assorted Vegetables, Chili Con Carne with Beans, Chicken Drumstick (Skin Eaten), White Rice. more...
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Losing 3.2 kg a Week
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DrPuppers's Weight History
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