Weigh In record (no journal entry) for 12 July 2019
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102.5 kg
Lost so far: 35.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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2349 kcal
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Fat: 123.40g | Prot: 41.92g | Carbs: 289.40g.
Breakfast: Cooked Eggplant (Fat Added in Cooking), Quaker Rice Cakes - Savoury Tomato & Basil, Mariani Sun Dried Tomatoes, House Foods Tofu Shirataki Spaghetti, Olive Oil, Portabella Mushrooms (Grilled), Rao's Homemade Marinara Sauce. Lunch: Tostitos Nacho Cheese Dip, Late July Jalapeño Lime Tortilla Chips, Mountain Dew Diet Mountain Dew (20 oz). Dinner: Starbucks Spinach & Feta Stuffed Pretzel, Chickie's and Pete's Crab Fries, Coca-Cola Diet Coke. Snacks/Other: Celestial Seasonings Lemon Zinger Herbal Tea, Sargento Ultra Thin Sliced Swiss Cheese, Celery , Great Value Roasted Red Bell Pepper Slices, Green Giant Fresh Baby Cut Carrots, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Ice Breakers Cool Mint Mints, Coffee, Quaker Rice Cakes - Savoury Tomato & Basil. more...
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3401 kcal
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Exercise:
Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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