Weigh In record (no journal entry) for 12 July 2019
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73.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 33.92g | Prot: 92.36g | Carbs: 123.05g.
Breakfast: Raspberries, Adams 100% Natural Creamy Peanut Butter, Quaker Quick Oats, Danone Oikos 0% Greek Yogurt, Silk Almond Unsweetened Original, Smucker's Double Fruit Strawberry Jam, Silver Hills The Big 16, Adams 100% Natural Creamy Peanut Butter. Lunch: Uncle Ben's Fast & Fancy Chinese Fried Rice, Compliments Extra Lean Honey Garlic Chicken Breasts. Dinner: President's Choice Butternut Squash Veggie Noodles. Snacks/Other: Smart For Life Choco Crisp Protein Bar, Tim Hortons Coffee with 2 Creams (Medium). more...
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Losing 1.3 kg a Week
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