theonlyrealperson's Journal, 12 Jul 19

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Weigh In record (no journal entry) for 12 July 2019

119.0 kg Lost so far: 5.3 kg. Still to go: 28.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2019:

665 kcal

Fat: 31.14g | Prot: 27.85g | Carbs: 72.28g. Breakfast: Coffee. Lunch: Jimmy John's #2 Big John, Jimmy John's Jalapeno Jimmy Chips. more...

3680 kcal

Exercise: Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...

Losing 3.8 kg a Week

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theonlyrealperson's Journal, 12 Jul 19

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theonlyrealperson's Weight History