Weigh In record (no journal entry) for 12 July 2019
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57.7 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 55.24g | Prot: 70.76g | Carbs: 128.01g.
Breakfast: Skippy Creamy Peanut Butter, Bananas . Lunch: Stella Rosa Stella Rosa Pink Wine, Potato French Fries, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Green Peppers , ShopRite Part Skim Shredded Mozzarella Cheese, Cucumber (with Peel) , Cos or Romaine Lettuce . Dinner: Cornbread (Home Recipe), Broccoli Salad, Turkey Light Meat (Cooked, Roasted) . more...
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Losing 1.3 kg a Week
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