Weigh In record (no journal entry) for 12 July 2019
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50.5 kg
Lost so far: 2.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 57.06g | Prot: 169.96g | Carbs: 218.98g.
Breakfast: Oatmeal Cookie with Fruit Filling, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Gatorade Whey Protein Bar Chocolate Caramel. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Aunt Millie's 35 Calorie Honey Wheat Bread, MuscleTech Phase8, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Dinner: Kroger Canned Spinach, Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original. Snacks/Other: MuscleTech Phase8, Smirnoff Sours Watermelon Vodka, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter. more...
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2274 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Standing - 10 hours and 10 minutes, Sitting - 3 hours, Sleeping - 7 hours and 35 minutes, Walking (slow) - 2/mph - 2 hours. more...
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steady weight
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