Weigh In record (no journal entry) for 12 July 2019
|
89.9 kg
Lost so far: 6.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
1174 kcal
|
Fat: 51.76g | Prot: 71.05g | Carbs: 111.48g.
Breakfast: Bertolli Extra Virgin Olive Oil, Baby Spinach, Egg, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Clementines, Radishes, Lilydale Chicken Breast Boneless Skinless. Dinner: Red Velvet Cake, Marc Angelo Coppa Di Parma, Salami, Whole Wheat Bread, Almond Breeze Unsweetened Vanilla Almond Milk. Snacks/Other: President's Choice Hummus, Carrots, Blueberries, Danone Oikos 2% Plain Yogurt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graciela.Lado's Weight History
|