Weigh In record (no journal entry) for 12 July 2019
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82.1 kg
Lost so far: 2.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 36.51g | Prot: 38.71g | Carbs: 50.55g.
Breakfast: Coffee with Cream, Fresh & Easy Sliced Whole Wheat Bread, Kroger Fully Cooked Bacon, Fried Egg. Lunch: Nature's Bakery Whole Wheat Blueberry Fig Bar, Atkins French Vanilla Shake. more...
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Losing 1.6 kg a Week
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owlfeathers's Weight History
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