Weigh In record (no journal entry) for 12 July 2019
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72.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 58.53g | Prot: 68.08g | Carbs: 127.84g.
Breakfast: Banano, Naranjas, Huevo Cocido, Canela, Nespresso Café Capsulas. Lunch: Pan Integral, Manzana Asada, Patatas Fritas, Albóndigas con Salsa (Mezcla), Pisto, Café. more...
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Losing 0.7 kg a Week
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