Weigh In record (no journal entry) for 12 July 2019
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72.4 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 81.95g | Prot: 50.56g | Carbs: 3.43g.
Breakfast: Орех Пекан, Рузское Молоко Сливки 38%, Кофе (из Молотых Зерен). Lunch: Мираторг Чак Ролл Стейк из Мраморной Говядины. more...
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Losing 1.1 kg a Week
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