Weigh In record (no journal entry) for 12 July 2019
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86.4 kg
Lost so far: 5.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 68.70g | Prot: 169.71g | Carbs: 213.99g.
Breakfast: Banana, المراعي حليب خالي من اللاكتوز, MYPROTEIN Impact Whey Protein(Vanilla Stevia), Peanut Butter & Co Smooth Operator. Lunch: Melon JUAN Canary (A&W), Fresh Lemon Juice, الجوهرة رز أبيض (بسمتي), أرض الطبيعة سمن بلدي, King Mackerel. Dinner: Hershey's Cocoa, الصافي حليب طويل الأجل(منزوع الدسم), Peanut Butter & Co Smooth Operator, MYPROTEIN Impact Whey Protein(Vanilla Stevia). Snacks/Other: Lenny & Larry's The COMPLETE Cookie SNICKERDOODLE, Dry Roasted Hulled Sunflower Seeds, Heather's ACASIA SENEGAL TUMMY FIBER, Cos or Romaine Lettuce , Carrots, Cucumber, NATROL Omega-3 Fish Oil (1000Mg). more...
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Losing 1.4 kg a Week
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AhmedFit's Weight History
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