Weigh In record (no journal entry) for 12 July 2019
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 98.21g | Prot: 51.47g | Carbs: 15.87g.
Breakfast: Butter, Coffee. Lunch: Morrisons Somerset Cheddar Crunch, Avocados , Egg, Aldi Dry Cure Streaky Bacon, Mushrooms, Sainsbury's British Cumberland Pork Sausages. more...
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Losing 1.1 kg a Week
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