Weigh In record (no journal entry) for 12 July 2019
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64.1 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 43.73g | Prot: 99.66g | Carbs: 53.39g.
Lunch: ズッキーニ, しいたけ, 鶏の胸肉, もやし. Dinner: カキフライ, コロッケ, 肉団子, イカ. more...
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Gaining 4.9 kg a Week
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11598onyxstreet's Weight History
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