Weigh In record (no journal entry) for 11 July 2019
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68.9 kg
Lost so far: 20.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 30.28g | Prot: 42.90g | Carbs: 170.06g.
Breakfast: Coffee with Cream. Lunch: Chickpea Salad, Country Harvest Flax & Quinoa Bread. Dinner: Strawberries, President's Choice Chicken, Bacon & Caramelized Onion Flatbread, Rickard's Radler. more...
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Losing 1.3 kg a Week
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DrPuppers's Weight History
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