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stress
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72.4 kg
Lost so far: 0.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 29.08g | Prot: 28.17g | Carbs: 160.30g.
Breakfast: Better Body Foods Organic Coconut Palm Sugar, Coffee-Mate Original Liquid Coffee Creamer, Water, Kind Healthy Grains Dark Chocolate Chunk. Lunch: Skinnygirl Butter & Sea Salt Popcorn. Dinner: Purity Farms Organic Ghee Clarified Butter, Dave's Killer Bread White Bread Done Right, Great Value Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Carnation Evaporated Milk, Better Body Foods Organic Coconut Palm Sugar, Stewed Tomatoes, Pork Loin (Tenderloin) , Great Value Jasmine Rice Thai Hom Mali . Snacks/Other: Sweet Cherries (Queen Anne, Bing). more...
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1831 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Sexual Activity - 10 minutes, Squats (Legs) - 4 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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