Weigh In record (no journal entry) for 09 January 2013
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86.2 kg
Lost so far: 6.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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556 kcal
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Fat: 9.80g | Prot: 40.91g | Carbs: 75.14g.
Breakfast: Tomatoes, Ham Cooked Sliced. Lunch: Tomatoes, Semi-Skimmed Milk, Swiss Style Muesli. Snacks/Other: Fresh skimmed milk. more...
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steady weight
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rockyboy's Weight History
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