Weigh In record (no journal entry) for 09 January 2013
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86.1 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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930 kcal
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Fat: 72.71g | Prot: 61.36g | Carbs: 11.21g.
Breakfast: Hormel real crumbled bacon, mexican cheese kraft, splenda, egg, Water, Coffee. Lunch: water, pork loin country style rib. Dinner: crystal farms cheese stick, bologna gwaltney. Snacks/Other: heinz unfiltered apple cider vinegar, water, pepper jack kraft, 20 minute flax bread. more...
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Losing 0.6 kg a Week
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