Weigh In record (no journal entry) for 11 July 2019
|
97.2 kg
Lost so far: 25.3 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
2041 kcal
|
Fat: 75.17g | Prot: 70.06g | Carbs: 275.61g.
Dinner: Becel Light Margarine, Old Mill Whole Wheat Bread, President's Choice Power Quencher 2, President's Choice Blue Menu Chicken Korma. Snacks/Other: McDonald's Orange Juice (Small), McDonald's Sausage McMuffin, McDonald's Hash Brown, General Mills Oatmeal Crisp Crereal - Maple Nut, Kellogg's All-Bran Original, Neilson Dairy 2% Partly Skimmed Milk . more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dezzyfox55's Weight History
|