Weigh In record (no journal entry) for 11 July 2019
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63.5 kg
Lost so far: 6.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 96.17g | Prot: 80.09g | Carbs: 215.62g.
Lunch: Bibigo Pork&Vegetable Dumpling, Twinings English Breakfast Tea , Kroger Honey Crisp Medley Cereal, Kroger 2% Reduced Fat Milk. Dinner: Kroger Big K Diet Cola, Parmesan Cheese (Grated) , Spaghetti, Kroger Hickory Smoked Sliced Bacon, Egg. Snacks/Other: Instant Decaffeinated Coffee (made From Powdered), Kirkland Signature Chocolate Covered Almonds. more...
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Gaining 1.6 kg a Week
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sangeuni's Weight History
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