Weigh In record (no journal entry) for 11 July 2019
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82.3 kg
Lost so far: 2.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 30.46g | Prot: 58.55g | Carbs: 139.86g.
Lunch: Peach, Quaker Natural Granola - Oats & Honey, Plain Yogurt. Dinner: Greek Salad, Potato (Flesh and Skin) , Broiled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Watermelon Juice. more...
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Gaining 1.0 kg a Week
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owlfeathers's Weight History
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