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Weight 227, BS 322, BP 145/81/73
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103.0 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 164.27g | Prot: 42.73g | Carbs: 33.15g.
Dinner: Land O'Lakes Salted Butter, Nutritional Yeast Keto Bread, Johnsonville Mild Italian Sausage, Klement's Beef Snack Stick, Tomato, Basil, Cucumber& Onion Salad. Snacks/Other: Land O'Lakes Salted Butter, Planters Roasted Pecans, Coffee Boston. more...
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Losing 12.7 kg a Week
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