Weigh In record (no journal entry) for 11 July 2019
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100.7 kg
Lost so far: 19.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 22.47g | Prot: 121.15g | Carbs: 151.03g.
Breakfast: La Victoria Salsa Suprema - Medium, Great Value Fat Free Half & Half, Nescafe Taster's Choice Original Gourmet Instant Coffee, Truvia Baking Blend, All Whites 100% Liquid Egg Whites, Cooked Mushrooms (from Fresh). Lunch: Denny's Sliced Tomatoes (3 Slices), Great Value Canned Chunk Chicken Breast, Hellmann's Light Mayonnaise, Mt. Olive Dill Relish, Onions, Romero's Casera Style Flour Tortillas (32g), Baby Spinach. Dinner: Denny's Sliced Tomatoes (3 Slices), Garden Cuts Green Leaf Lettuce, Mustard, Ketchup, Best Foods Light Mayonnaise, Sweet Onions, Great Value Enriched Hamburger Buns, Nature's Promise 98% Fat Free Ground Chicken Breast. Snacks/Other: Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Apples. more...
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4224 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Yard Work (gardening) - 1 hour, Watching TV/Computer - 1 hour, Cooking - 1 hour and 45 minutes, Do It Yourself (DIY) - 4 hours, Sleeping - 8 hours, Resting - 7 hours, Housework - 1 hour. more...
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Losing 1.0 kg a Week
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