AllieLittles's Journal, 11 Jul 19

AllieLittles's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 July 2019

65.4 kg Lost so far: 16.2 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2019:

1124 kcal

Fat: 42.59g | Prot: 77.77g | Carbs: 114.15g. Breakfast: Muscle Milk Muscle Milk Pro Series 50. Dinner: Mountain Dew Mountain Dew, M&M's Milk Chocolate M&M's, Cooked Broccoli (Fat Not Added in Cooking), Beef Steak, Sweet Potato, Butter. more...

2061 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...

Gaining 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AllieLittles's Weight History

View Complete History

AllieLittles's Journal, 11 Jul 19

Submit a Comment

AllieLittles's Weight History