Weigh In record (no journal entry) for 11 July 2019
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136.5 kg
Lost so far: 2.3 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 71.43g | Prot: 130.53g | Carbs: 147.70g.
Breakfast: Butter , Whole Wheat Bread, Fried Egg. Lunch: Kroger Pepper Jack Cheese Slices, Subway 12" Rotisserie Style Chicken. Dinner: Balsamic Vinaigrette, Spinach, Giant Eagle Cherry Tomatoes, Goya Chick Peas, Black Olives, Kosher Dill Spears, Natural Crumbled Feta Cheese, Chunk Style Pink Salmon in Water. Snacks/Other: Movie Night Ice Cream. more...
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Losing 1.6 kg a Week
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