Weigh In record (no journal entry) for 11 July 2019
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96.3 kg
Lost so far: 3.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 81.58g | Prot: 92.31g | Carbs: 64.75g.
Breakfast: Green String Beans, Ground Beef (85% Lean / 15% Fat). Lunch: NaturAlmond Almond Butter, Blackberries , Isopure Zero Carb Vanilla Salted Caramel, Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Reese's Sugar Free Peanut Butter Cups, Atkins Endulge Nutty Fudge Brownie, Russell Stover Sugar Free Pecan Delights, Coffee, Whipped Heavy Cream (Unsweetened). more...
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Losing 7.0 kg a Week
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jaygallardo24's Weight History
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