Weigh In record (no journal entry) for 11 July 2019
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73.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 43.92g | Prot: 139.99g | Carbs: 191.83g.
Breakfast: Dairyland Fat Free Creamer, Silk Almond Unsweetened Original, Quaker Quick Oats, Raspberries, Adams 100% Natural Creamy Peanut Butter, Silver Hills The Big 16, Smucker's Double Fruit Strawberry Jam, Danone Oikos 0% Greek Yogurt. Lunch: Kirkland Signature Chicken Breasts, President's Choice Organics Long Grain Brown Rice, Brussels Sprouts . Dinner: President's Choice Butternut Squash Veggie Noodles, Compliments Extra Lean Honey Garlic Chicken Breasts. Snacks/Other: Liberte Greek Yogurt Plain 0% Lactose Free, Tahini Sesame Butter Seeds , Rum Ball (No-Bake) Cookie, Mann's Sugar Snap Peas, Pretzels, Werther's Original Hard Candy (1), Swiss Delice Petits Suisses 72% Noir, Tim Hortons Coffee with 2 Creams (Medium). more...
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Gaining 4.4 kg a Week
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