Weigh In record (no journal entry) for 11 July 2019
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86.1 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 47.47g | Prot: 62.14g | Carbs: 156.90g.
Breakfast: Burger King BK Joe Regular Coffee (Large), Casey's Sausage Breakfast Pizza , Water. Lunch: Quest Cookies & Cream Protein Bar, Water. Dinner: Macaroni or Pasta Salad with Chicken, Water. Snacks/Other: Chardonnay Wine, Blueberries, Publix Red Seedless Grapes. more...
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Gaining 1.9 kg a Week
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Jkurtz2006's Weight History
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