Weigh In record (no journal entry) for 11 July 2019
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102.5 kg
Lost so far: 35.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 134.17g | Prot: 61.02g | Carbs: 268.16g.
Breakfast: Hard-Boiled Egg , Bella Sun Luci Sun Dried Tomatoes in 100% Pure Olive Oil and Herbs, Lettuce Salad with Assorted Vegetables, Lemon Juice, Litehouse Foods Opa Greek Yogurt Feta Dill Dressing, Safeway Greek Feta Vinaigrette Salad Dressing. Lunch: Sour Cream Spinach Dip, Fried Batter Dipped Eggplant, Golden Chick Batter Coat French Fries (Regular), Blue C Sushi Inari, Roasted Potato (Fat Added in Cooking), Sushiya Seaweed Salad, Mizkan Seasoned Soy Sauce for Meat Dumpling, Huy Fong Foods Sriracha Hot Chili Sauce, Cooked Mushrooms (Fat Added in Cooking), Golden Corral Sauteed Mushrooms, Wegmans Brown Rice Vegetable Sushi Rolls, Arby's Curly Fries (Medium), Meatless Lo Mein, Coca-Cola Diet Coke. Dinner: Unsweetened Iced Tea. Snacks/Other: Macaroni or Pasta Salad, Mountain Dew Diet Mountain Dew (20 oz), Coffee, Ice Breakers Cool Mint Mints. more...
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3186 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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