Weigh In record (no journal entry) for 09 January 2013
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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817 kcal
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Fat: 29.55g | Prot: 45.78g | Carbs: 84.09g.
Breakfast: Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee, Terra Chips. Lunch: Organic Hemp Protein Fiber, lean cuisine 5 cheese lasagna. Snacks/Other: hanover broccoli, Turkey burger. more...
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steady weight
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