Weigh In record (no journal entry) for 09 January 2013
|
56.2 kg
Lost so far: 2.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2013:
|
1477 kcal
|
Fat: 56.64g | Prot: 72.70g | Carbs: 178.11g.
Breakfast: Sugar Free Hazelnut Creamer, Cream Substitute (Liquid). Lunch: kroger pretzel, cottage cheese, advantedge dark chocolate. Dinner: Texas Toast - Five Cheese, cheese filled garlic bread sticks, stouffers lasagna. Snacks/Other: Carrot Cake with Icing. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|