Weigh In record (no journal entry) for 11 July 2019
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90.8 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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3495 kcal
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Fat: 87.06g | Prot: 343.11g | Carbs: 323.12g.
Breakfast: President's Choice Sweet with Heat Prepared Mustard, Cucumber (with Peel), Green Peppers , Basmati Rice (Cooked), Ground Turkey, Mrs Butter Worths , Smooth Light Peanut Butter, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Revolution Nutrition Pure Whey, Revolution Nutrition Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min), Brown Rice (Long-Grain, Cooked), Avocados, Cucumber (with Peel), No Name Boneless Skinless Chicken Breast. Dinner: Mrs Butter Worths , Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Snacks/Other: Strawberries, Kirkland Signature Whole Almonds, Greek Yogurt (Cup), Combat Protein Powder. more...
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Gaining 8.9 kg a Week
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Irongame8's Weight History
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