Weigh In record (no journal entry) for 11 July 2019
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76.1 kg
Lost so far: 10.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 23.27g | Prot: 31.83g | Carbs: 121.70g.
Lunch: Aurora Linguiça Toscana, Couve Manteiga Crua, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
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Losing 2.1 kg a Week
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Estefanicarvalho's Weight History
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