Weigh In record (no journal entry) for 11 July 2019
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72.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 62.37g | Prot: 83.69g | Carbs: 179.86g.
Breakfast: Mantequilla, Juan Luna Queso Sándwich , Hacendado Jamón York, Valle de San Juan Queso Añejo con Aceite de Oliva, Naranjas, Huevo Cocido, Carrefour Mollete Integral, Café Cortado. Lunch: Café, Manzana Asada, Boquerones Fritos, Pan Blanco, Zanahoria, Paella Mixta, Cerveza. more...
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Gaining 0.7 kg a Week
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