Weigh In record (no journal entry) for 11 July 2019
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77.2 kg
Lost so far: 27.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 28.64g | Prot: 45.09g | Carbs: 198.51g.
Breakfast: Flora Butter, Kingsmill Crumpet, Tesco Melon & Grapes, Tesco Melon & Grapes. Lunch: Jackson's White Bloomer, New Covent Garden Vegetable Soup. Dinner: Tesco Sausage and Mash. Snacks/Other: Tea with Milk and Sugar, Wall's Solero Exotic, Kenco Iced Latte Salted Caramel. more...
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Gaining 0.5 kg a Week
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LKRichardson's Weight History
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