Weigh In record (no journal entry) for 11 July 2019
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83.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 34.69g | Prot: 50.82g | Carbs: 65.39g.
Breakfast: Olive Oil , Sliced Ham (Regular, Approx. 11% Fat) , Hacendado Pan Integral, Cafe Con Leche (with Sugar). Lunch: Hacendado Lasaña Boloñesa, Chicken Breast, Bonpreu Ensalada Variada. more...
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Losing 1.3 kg a Week
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