Weigh In record (no journal entry) for 11 July 2019
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47.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 74.60g | Prot: 189.78g | Carbs: 99.12g.
Breakfast: Brüggen Copos de Avena, MyProtein Caseína Micelar, Yosoy Leche de Soja. Lunch: Carrefour Rallado de 4 Quesos, Calabacín, Hacendado Tomate Frito sin Sal Ni Azúcares Añadidos, Hacendado Hélices de Lentejas Rojas, Hacendado Atún Claro al Natural. Dinner: Reina Yogur Natural Estilo Griego, DIA Cortezas de Cerdo. more...
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Losing 3.5 kg a Week
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Vampiriella's Weight History
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