Weigh In record (no journal entry) for 11 July 2019
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53.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 90.40g | Prot: 44.83g | Carbs: 168.64g.
Breakfast: Kingsmill Thick Soft White Bread, Tesco Everyday Value Soft Cheese, Lidl Full Fat Soft Cheese with Red Pepper and Chilli. Lunch: Light Mayonnaise , Heinz Tomato Soup, Cheddar Cheese , Hovis Thick Soft White Bread. Dinner: Nutella B-Ready. Snacks/Other: Pringles Sour Cream and Onion. more...
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Losing 0.4 kg a Week
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