Weigh In record (no journal entry) for 11 July 2019
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92.8 kg
Lost so far: 3.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 38.17g | Prot: 58.53g | Carbs: 64.94g.
Breakfast: Watermelon , Butter or Sugar Cookie , Great Value White American Cheese, Black Tea, White Bread . Lunch: Ketchup , Potato French Fries, Spaghetti, Shahnawaz Lamb Seekh Kebab, White Bread . Dinner: Cheese, Fresh Pork Sausage , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Irish Coffee, Coca-Cola Coke Zero , Cake Batter. more...
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2938 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Desk Work - 10 hours, Running - 6/mph - 2 minutes, Resting - 3 hours and 38 minutes, Watching TV/Computer - 1 hour and 30 minutes, Driving - 20 minutes. more...
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Losing 1.4 kg a Week
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Lovemolecule_9's Weight History
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