Weigh In record (no journal entry) for 09 January 2013
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108.9 kg
Lost so far: 9.1 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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1696 kcal
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Fat: 38.80g | Prot: 175.00g | Carbs: 131.06g.
Breakfast: Large Grade A Eggs (Hard Boiled), Light Tuna Fish (Drained Solids In Water, Canned), Chicken Breast (Skin Not Eaten), Penne, Large Grade A Eggs (Hard Boiled), Penne. Lunch: White Potatoes (Flesh and Skin, Baked), Chicken Breast (Skin Not Eaten), Light Tuna Fish (Drained Solids In Water, Canned). more...
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5281 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Weight Training (moderate) - 2 hours, Driving - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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dwatsonjr70's Weight History
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