Weigh In record (no journal entry) for 10 July 2019
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117.0 kg
Lost so far: 16.8 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 98.76g | Prot: 138.76g | Carbs: 213.26g.
Lunch: Chicken Dark Meat (Roasting, Cooked, Roasted) , Cornbread (from Mix), American Value Green Beans (Canned). Dinner: Olive Oil , 14" Pepperoni Pizza. Snacks/Other: Boar's Head Turkey Pepperoni, Frigo Light String Cheese, Frigo Light String Cheese, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sensible Portions Garden Veggie Straws - Sea Salt, Snickers Ice Cream Bar (50g). more...
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Losing 1.6 kg a Week
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ogyoglethorpe89's Weight History
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