Weigh In record (no journal entry) for 11 July 2019
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58.1 kg
Lost so far: 11.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 20.37g | Prot: 32.45g | Carbs: 81.02g.
Lunch: Zonnatura Tarwe Zemelen, AH Zakjevol Blauwe Bessen, Zonnatura Havermout. Dinner: Wrap carpaccio. Snacks/Other: Starbucks Skinny Latte. more...
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Losing 1.4 kg a Week
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