adff's Journal, 11 Jul 19

Weigh In record (no journal entry) for 11 July 2019
58.1 kg Lost so far: 11.9 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2019:
668 kcal Fat: 20.37g | Prot: 32.45g | Carbs: 81.02g.   Lunch: Zonnatura Tarwe Zemelen, AH Zakjevol Blauwe Bessen, Zonnatura Havermout. Dinner:  Wrap carpaccio. Snacks/Other: Starbucks Skinny Latte. more...
1929 kcal Exercise: Fitbit - 24 hours. more...
Losing 1.4 kg a Week

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adff's Weight History


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