Weigh In record (no journal entry) for 10 July 2019
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69.0 kg
Lost so far: 20.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 56.11g | Prot: 73.12g | Carbs: 176.18g.
Lunch: Chickpea Salad, Country Harvest Flax & Quinoa Bread. Dinner: Red Sweet Pepper, Strawberries , Country Harvest Flax & Quinoa Bread, Becel Margarine, No Name Dill Pickles with Garlic, Egg, President's Choice Cherry Tomato & Arugula Flatbread, Gala Apples. Snacks/Other: Red Table Wine . more...
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Gaining 3.8 kg a Week
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DrPuppers's Weight History
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